Benefits of cassava flakes(Garri)

Cassava flakes is a local delicacy eaten across Nigeria usually mixed with milk, sugar, and groundnuts. It’s a starchy food, it is low in calories and with high fibre content that will help you stay full for a longer period.

BENEFITS

1. Loss weight

2. Eases Digestion

3. Energy Booster

4. Aids Diarrhea Cure.

If you are trying to lose weight, go for garri😍